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Tracing the Inner Yes is a focused, experiential sitting designed to help you recognize and identify the quiet truth already present in your body. We move beyond cognitive analysis and into the physical process of acknowledging an 'Inner Yes' before the mind has the language to explain it. The goal of this session is to normalize the tension between knowing what is true and not yet knowing what comes next. By practicing this internal orientation, we build the somatic capacity to stay grounded while a new direction is still forming.
Date: Saturday, April 25, 2026
Time: 12pm Eastern
Where: Google meet (link will be provided in reservation confirmation email- please check spam folder)
Individuals at a crossroads who feel a physical pull toward a change but do not yet have a logical roadmap.
Those experiencing the restlessness of knowing a current state or season has ended, but the next step hasn't appeared.
Anyone looking for a structured, relational space to practice witnessing their own internal sensations without the pressure to 'fix' or 'solve' them.
Identifying the Bracing: practice locating where your body is clenching or holding tension in response to 'not knowing' the future.
Isolating the Quiet Truth: practice shifting focus away from the noise of the mind and down into the chest, belly, or gut to find the subtle physical vibration of your 'Inner Yes.'
Tracing the Boundaries: quietly map how large or small this internal truth feels
Shared Resonance: close the hour by practicing the physical sensation of letting the body soften around this 'Yes,' while engaging in communal sharing and reflection.
Tracing the Inner Yes is a focused, experiential sitting designed to help you recognize and identify the quiet truth already present in your body. We move beyond cognitive analysis and into the physical process of acknowledging an 'Inner Yes' before the mind has the language to explain it. The goal of this session is to normalize the tension between knowing what is true and not yet knowing what comes next. By practicing this internal orientation, we build the somatic capacity to stay grounded while a new direction is still forming.
Date: Saturday, April 25, 2026
Time: 12pm Eastern
Where: Google meet (link will be provided in reservation confirmation email- please check spam folder)
Individuals at a crossroads who feel a physical pull toward a change but do not yet have a logical roadmap.
Those experiencing the restlessness of knowing a current state or season has ended, but the next step hasn't appeared.
Anyone looking for a structured, relational space to practice witnessing their own internal sensations without the pressure to 'fix' or 'solve' them.
Identifying the Bracing: practice locating where your body is clenching or holding tension in response to 'not knowing' the future.
Isolating the Quiet Truth: practice shifting focus away from the noise of the mind and down into the chest, belly, or gut to find the subtle physical vibration of your 'Inner Yes.'
Tracing the Boundaries: quietly map how large or small this internal truth feels
Shared Resonance: close the hour by practicing the physical sensation of letting the body soften around this 'Yes,' while engaging in communal sharing and reflection.