Table Talk offers a low pressure opportunity to practice co-regulation in real time. It is where we gather, nervous system-to-nervous system, to be heard and held as we navigate our daily rhythms. It is an opportunity to:

• ask general nervous system-related questions in community

• feel supported as you reflect whats on your heart

• find objective perspectives on something you’re weighing

• share your wins!

• build community

• discuss the latest “tea” through a nervous system lens

• get to know me and learn more about the Arrow & Root East ethos

Table Talk is not the space for deep processing or direct excavation of specific pain points. To honor the integrity, capacity and energies of both our nervous systems and the container, if you have specific inquiries or are seeking tailored guidance, I will invite you to schedule a Sacred Strategy session.

Table Talk is not the appropriate container for:

• debate (political, religious, racial, sociocultural or otherwise)

• crisis support

• mental health or medical advice

• any conduct that disrupts the intention and energy of this container

The Table is open to anyone who:

• needs an objective ear and neutral nervous system to receive what their carrying

• wants to talk about whatever their walking with

• needs a space where they can be honest without performance or expectation

Everyone is welcome at the Table regardless of race, gender, religious/spiritual beliefs, orientation and other personal identifiers.