Arrow & Root East is a home for nervous system liberation, earth-rooted care, and spiritual midwifery for people standing at life’s thresholds — where truth is clear, but the body still needs support to move.

This work was born from my own long journey out of survival and into sovereignty. I know what it is to live small, to move carefully, to make decisions from necessity rather than choice — and I know what it takes to begin reclaiming one’s body, voice, and life again. My path has been shaped as much by lived experience, ancestral memory, and intuitive knowing as by formal training, and it is from that integration that I walk alongside others.

At its core, Arrow & Root East is about helping you feel safe enough in your body to stand in your truth, make aligned decisions, and sustain them — not through force, performance, or perfection, but through regulation, clarity, and presence. I work slowly, relationally, and somatically, honoring your pace while tending to the deeper patterns that shape how you live, love, and move in the world.

My professional foundation includes formal training with the Polyvagal Institute (founded by Dr. Stephen Porges), Master Certification in Sound Therapy, certification in Crystal Therapy and energy healing, and education and apprenticeship in family, community, and clinical herbalism. Yet my most meaningful training has come through lived experience — navigating loss, motherhood, healing, and deconditioning — and through learning how to listen deeply to the body, land, and spirit.

People often say they feel met, steadied, and seen in my presence. That is intentional. I am not here to “fix” you, but to sit with you as you remember your own inner authority. Together, we build the capacity to move forward with clarity, groundedness, and reverence for your life.

If you are ready to slow down, deepen, and cross your next threshold with care — I would be honored to walk beside you.

— Inisha,

Founder of Arrow & Root East