Office Hours Guide

Everything you need to know about virtual office hours. Can't find an answer? Get in touch →

Booking Frequency

Because office hours are restricted, please limit your visits to one-20 min session per month so space remains available to all members. If you find that deeper support or longer conversation is needed, there are more expansive containers available. Visit the Further Support page in your membership portal to explore more opportunities.

Know Before You Book

There is no agenda for virtual office hours-simply come as you are! Office hours offer a gentle, relational opportunity for connection and clarity. Please note: office hours are for light, supportive presencing- not intervention. Please do not reserve a session for the purpose of receiving personalized healing, crisis support, case reviews, assessments, clinical guidance, direct somatic exercises, or any other form of direct intervention or urgent care. Doing so will result in revocation of this membership benefit. If you are in a cute distress, please seek a the appropriate support outside of this container.

Reserving and Attending Your Session

Sessions must be reserved in advance through the scheduling link on the Office Hours + Contact page of your membership portal. The link will open for reservations 2 weeks before the Office Hours date. Office Hours are held via Zoom or Google meet.

To maintain the integrity and energy of our time together, sessions begin and end at their scheduled time. Late arrivals will be shortened without extension. Extensions should not be assumed but may be occasionally offered, at discretion.

If you are no longer able to attend office hours you may cancel or reschedule at any time before your reserved slot according to company cancellation and rescheduling policies. Repeated late or missed sessions with or without notice will result in revocation of this membership benefit.

Participation + Accommodations

Cameras are required to be on for all 1:1 sessions to support relational clarity and co-regulation. If you prefer a voice-only session, you must email at least 24 hours in advance of your scheduled time to request accommodation. If you require closed captions or other accessibility features, please email to discuss.