https://www.arrowandrooteast.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/3682daf2-af75-48f9-a6d1-449531db5cdf/A+photograph%2C+featuring+a+shallow+depth+of+field+and+filmic+tone%2C+of+a+Black+woman+in+flowing+white+robes+and+a+white+head+covering+withe+braids+in+her+hair+meditating+atop+a+rocky+overlook+of+the+great+smokey+mo.++The+scene+is+dominate+%281%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/92451d2f-2300-4fcc-a00d-c1081f79fad3/create+a+realistic+image+of+a+multiracial+woman+doing+meditation+%284%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/c07751e8-bba9-4a83-b32a-9ef73231f867/create+an+image+of+a+brown+skinned+woman%27s+hands+hold+an+illuminated%2C+ethereal+colored+lotus+flower.+The+lotus+flower+is+outlined+with+delicate+gold+thread+%281%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/7bf2c872-399f-4ac3-9650-c661958235fa/create+an+image+of++medicinal+herbal+and+produce+garden.+a+young+afrolatina+woman+is+tending+the+smelling+a+lavender+bush.+It+is+a+warm+bright+summer+afternoon.+There+are+mint%2C+rosemary%2C+calendula%2C+and+goldenrod+plants+growing.+There+ar+%282%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/f2205c91-3e15-41a1-82f2-e3714816ecba/Create+an+image+of+a+mixed+group+of+women+walking+together+in+a+modern+park.+They+are+having+a+conversation.+The+tone+is+bright+and+airy.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/ff88b263-84c5-4a50-96a9-7706f01de926/Untitled+design+%283%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/57667deb-917c-49db-b146-38da47d5c560/she+is+looking+at+the+tablet.jpg https://www.arrowandrooteast.com/about daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/663183de-c876-4ecd-bbf2-a30a39e09a78/Untitled+design+%285%29.jpg https://www.arrowandrooteast.com/contact daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/79796aff-0890-4880-8a06-2682de6f96e4/create+a+realistic+image+of+two+women%2C+one+African+american+and+one+Latina%2C+sitting+outside+of+a+cozy+bistro+having+coffee+and+conversation+in+the+middle+of+the+day.It+is+spring+time.+The+sun+is+bright.+The+lighting+is+bright.They+are+dress.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/1768635357781-X2ON034JRG5NW55YV76W/unsplash-image-dIMJWLx1YbE.jpg https://www.arrowandrooteast.com/memberships daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0a46af00-18be-406f-9603-fefc97e10dda/imgg-demo-hNKPmLKj.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7945834c-cf45-4b6b-b1c5-7d1ddf73c711/imgg-demo-uJn12BIr.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/60ce0be0-41c5-4cea-a0c3-03ee85dd0a41/imgg-demo-9d2jDe4u.png https://www.arrowandrooteast.com/blog daily 0.75 2026-03-24 https://www.arrowandrooteast.com/blog/sacred-responsibility monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/70310858-8c84-480e-be24-2e341d186585/A+wide-angle+photograph+captures+an+latina+woman+walking+down+a+paved+pathway+away+from+a+charming%2C+traditional+house.+She+is+laden+with+several+pieces+of+luggage%2C+suggesting+a+journey.+The+scene+is+bathed+in+natural+light%2C+casting+soft+sha.jpg Blog - Sacred Responsibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/15dbd727-3cfa-4e43-bd92-91712e451a5e/create+a+wide+view+image+of+a+realistic+gauge+one+said+green+going+over+to+red.jpg Blog - Sacred Responsibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowandrooteast.com/blog/liberation-is-sustained-through-practice monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/627095c0-f6db-4470-84d9-b10f94813142/create+a+realistic+image+of+a+latina++woman+having+a+peaceful+quiet+moment+to+herself+at+a+busy+backyard+party.+%281%29.jpg Blog - Liberation is Sustained Through Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowandrooteast.com/blog/0e42e1dhzwb2d9pzarde9h2awu8kok monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/4e3c417a-c3c8-4e70-b0ae-469ca3021905/create+an+image+of+an+easy+indian+woman+shyly+covering+her+face+with+her+sweater.+she+is+sitting+on+a+park+bench+as+people+gayly+enjoy+the+e+warm+fall+weather.jpg Blog - When Being Vulnerable Feels Risky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowandrooteast.com/blog/the-somatic-secret-to-trusting-yourself-your-path-and-your-divine-guidance monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/3a976ac5-19dd-40d0-a798-9c0b2be37880/lighten+the+photo+and+add+more+sunlight.jpg Blog - The Somatic Secret to Trusting Yourself, Your Path, and Your Divine Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowandrooteast.com/blog/category/Nervous+System+Safety monthly 0.5 https://www.arrowandrooteast.com/blog/category/Boundaries+%2B+Energy monthly 0.5 https://www.arrowandrooteast.com/blog/category/Liberation+%2B+Lived+Experience monthly 0.5 https://www.arrowandrooteast.com/blog/category/Thresholds+%2B+Transitions monthly 0.5 https://www.arrowandrooteast.com/blog/tag/choosing+self monthly 0.5 https://www.arrowandrooteast.com/blog/tag/protecting+your+peace monthly 0.5 https://www.arrowandrooteast.com/blog/tag/Choosing+Self monthly 0.5 https://www.arrowandrooteast.com/blog/tag/ending+self+abandonment monthly 0.5 https://www.arrowandrooteast.com/blog/tag/Becoming+%2B+Self+Authorship monthly 0.5 https://www.arrowandrooteast.com/blog/tag/Reclaiming+Safety monthly 0.5 https://www.arrowandrooteast.com/blog/tag/Body+Wisdom monthly 0.5 https://www.arrowandrooteast.com/blog/tag/healing+under+oppression monthly 0.5 https://www.arrowandrooteast.com/blog/tag/saying+no++with+ease monthly 0.5 https://www.arrowandrooteast.com/services daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/879103af-7113-4f94-86ea-75fbdedd89a0/put++blanket+over+legs.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/3cb229b3-546e-4338-95dd-6a7ecde25d0c/create+an+image+of+a+brown+skinned+woman%27s+hands+hold+an+illuminated%2C+ethereal+colored+lotus+flower.+The+lotus+flower+is+outlined+with+delicate+gold+thread.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/2a1e1003-c6ce-482c-977f-06ec3aaf4253/Untitled+design+%284%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/cafadcca-5c91-48cf-ab0a-511e52fe40c9/spiritual+midwifery+header.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/ba3c062b-ab04-4903-b2d4-2fc82fbe0330/earth+medicine+header.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/2a581925-69e4-477f-93b6-c333214f4f22/A+realistic+photograph+capturing+a+black+Chinese+woman+and+a+woman+of+color+seated+in+plush+lounge+chairs%2C+facing+each+other+within+a+warm+and+inviting+boho-chic+office+space.+Both+hold+beverage https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/828d7c1e-41de-4bba-920f-c7c5bdb23892/lighten.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/bff38615-b349-4054-990a-914243da1f89/A+realistic+photograph+capturing+two+plush+floor+seats+facing+toward+each+other+within+a+warm+and+inviting+boho-chic+office+room.+There+are+sound+bowls+and+tuning+forks+place+neatly+on+a+round+ottoman+to+the+side+of+the+floor+seats++The+amb.jpg https://www.arrowandrooteast.com/nervous-system daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/d30ff910-9066-48db-93a0-d1a17024d1e3/create+a+realistic+image+of+a+multiracial+woman+doing+meditation+in+a+busy+park.+%281%29.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/0fc8d584-579f-44a6-832d-0ba5a9b9f4ab/create+a+realistic+image+of+a+latina++woman+having+a+peaceful+quiet+moment+to+herself+at+a+busy+backyard+party..jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/99369944-6d6a-4b26-a960-52fd0e4c70a3/fav+headshot.jpg https://www.arrowandrooteast.com/spiritual-midwifery daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/e70f3aea-f7bb-4aff-806f-54607350d1c1/create+a++realistic+image+of+multiracial+matriach++in+her+30s+standing+with+her+back+turned+toward+the+the+viewer.+She+is+looking+out+toward+the+sunrise.+her+children+are+playing+in+the+distance.+they+are+in+a+community+green+space+park.+th.jpg Spiritual Midwifery https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/6173f56c-73fc-47bb-8ebd-17461f37a12d/create+an+image+of+a+light+brown+black+woman+standing+on+the+bank+of+a+river+looking+down+at+her+reflection+in+a+crisp+steam+of+water+in+a+natural+green+space.jpg Spiritual Midwifery https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/45a45309-4b8f-4ec3-ab05-fe760cdd12ab/Create+a+realistic%2C+natural++image+of+a+multiracial+African+woman+walking+away+from+a+separate+racially+diverse+group+of+4+women.+the+group+is+on+the+opposite+side+of+her.++She+has+a+natural+peaceful+look+on+her+face.+Behind+her%2C+the+indivi.jpg Spiritual Midwifery https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/c82dacc9-8db3-41da-aaf1-a00b18e9b08c/create+a+realistic%2C+natural+image+of+multiracial+Latina+sitting+on+a+beach+hugging+her+legs.+She+is+looking+out+at+the+horizon+in+deep+thought.+The+wind+is+blowing+her+hair.+She+is+wearing+a+white+sweater+with+dark+blue+leggings.+She+is+sit.jpg Spiritual Midwifery https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/3855b850-5df6-4622-8ae7-690cbaa18b95/create+a+realistic+image+of+an+pen+placed+upon+a+closed+notebook.+placed+on+top+sidetable.+The+room+is+bright+and+airy.+Earthy+tones+and+textures.+Warm+lighting.+Plants+throughout+the+room.+Warm+colors+like+peaches+and+light+greens..jpg Spiritual Midwifery https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/9926aaf5-bc64-4ad3-aa1b-137910dded92/create+an+image+of+a+realistic+black+woman%27s+hand+with+manicured+fingernails+holding+a+luminous+crystal+lotus+flower%2C+with+each+translucent+petal+representing+a+different+chakra+in+vibrant%2C+distinct+colors%2C+is+intricately+outlined+in+delica.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/1f12043f-1c5e-4e71-9f64-1f21190d3402/create+a+realistic%2C+natural+image+of+multiracial+Latina+sitting+walking+along+a+path.+toward+an+open+field.+The+aesthetic+is+warm+and+earthy.+The+lighting+is+warm%2C+comforting%2C+and+natural.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/3eedd2ef-50ca-4801-b252-6fb75a81cb1f/create+a+realistic%2C+natural+image+of+2+friends+-+one+afrolatina+and+one+Polynesian+white%2C+comforting+each+other.+One+of+the+women+has+the+look+of+relief.+the+other+has+a+peaceful+expression.+The+one+with+the+peaceful+expression+is+comfortin.jpg https://www.arrowandrooteast.com/holistic-coaching-earth-medicine daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/8b3fc41c-1696-4fc8-875d-63bd3c5a86e0/create+a+top+down+realistic++image+of+a+bowl+of+colorful+dried+herbs+lavender%2C+rose%2C+chamomile%2C+mint%2C+goji+berry+in+an+acacia+bowl.+the+bowl+is+sitting+on+a+kitchen+island+inside+of+a+modern+kitchen+apothecary.+The+ambiance+is+bright%2C+airy%2C.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/d4e2ac52-8899-4683-a6c2-b415b006140c/create+a+realistic+image+of+smoothie+bowl+with+fresh+fruit+neatly+placed+ontop+with+delicate+coconut+flakes.+The+bowl+is+being+held+In+a+light+skinned+Puerto+Rican+woman%27s+hand.+her+nails+are+freshly+manicured.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/6a3e2511-a66f-4747-a4fa-7a0ea448e2a8/create+a+realistic+panned-out+image+of+a+brown+woman+grounding+both+of+her+bare+feet+into+the+shore+of+gently+flowing+creek+bed.+She+is+sitting+on+a+large+rock.+She+is+looking+out+towards+the+creek.+She+has+journal+on+her+lap.+Her+eyes+are+.jpg https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/3ebc09e9-d941-42ef-82d6-8d811b1f13a9/Untitled+design+%288%29.png https://www.arrowandrooteast.com/booking-service-policy daily 0.75 2026-01-18 https://www.arrowandrooteast.com/privacy-policy daily 0.75 2026-01-27 https://www.arrowandrooteast.com/terms-conditions daily 0.75 2026-01-27 https://www.arrowandrooteast.com/membership-participation-policy daily 0.75 2026-01-27 https://www.arrowandrooteast.com/office-hours-guide daily 0.75 2026-03-25 https://www.arrowandrooteast.com/cohort-experiences daily 0.75 2026-03-18 https://www.arrowandrooteast.com/cohort-experiences/office-hours monthly 0.5 2026-02-26 https://www.arrowandrooteast.com/cohort-experiences/cohort-call-2 monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/cohort-call-5 monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/cohort-call-4 monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/cohort-call-3 monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/cohort-call-1 monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/cohort-call monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/event-three-mz467-9slf2-zjnms-68fgp monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/event-two-w7zrh-s4xbg-nypkl-4mkkg monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/cohort-experiences/event-one-rg2bh-mx2wm-3ea3j-cr9cw monthly 0.5 2026-02-25 https://www.arrowandrooteast.com/somatic-library daily 0.75 2026-03-07 https://www.arrowandrooteast.com/somatic-library/audio monthly 0.5 2026-03-06 https://www.arrowandrooteast.com/somatic-library/audio-series monthly 0.5 2026-03-15 https://www.arrowandrooteast.com/somatic-library/integrative-tools monthly 0.5 2026-03-07 https://www.arrowandrooteast.com/somatic-library/intervention-tools monthly 0.5 2026-03-07 https://www.arrowandrooteast.com/somatic-library/somatic-foundations monthly 0.5 2026-03-02 https://www.arrowandrooteast.com/somatic-library/toolkit monthly 0.5 2026-03-15 https://www.arrowandrooteast.com/somatic-library/p/honest-axis monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/1bff99f0-4e78-41f9-b1fc-882882928de4/The+Honest+Axis.png Somatic Library - 'The Honest Axis' - Audio Toolkit - The Honest Axis.png https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/b874b638-23dc-405e-bb03-3f23a6d7274c/The+Honest+Axis+Guide+Img.png Somatic Library - 'The Honest Axis' - Audio Toolkit - The Honest Axis Guide Img.png https://www.arrowandrooteast.com/somatic-library/p/the-weight-we-carry-toolkit monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/256f0e2e-fc9a-442b-ac47-77c6c49a677e/The+Weight+We+Carry+.png Somatic Library - The Weight We Carry Toolkit - The Weight We Carry .png https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/10c5ed70-cf82-4746-95e6-8a545979c91d/Responsibility+Meter++Listing+Img.png Somatic Library - The Weight We Carry Toolkit - Responsibility Meter Listing Img.png https://www.arrowandrooteast.com/somatic-library/p/the-internal-compass-audio-series monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/f4bbe626-39d1-4694-ad14-9a12c188ef87/Echoes+From+The+Quiet+%281%29.png Somatic Library - 'The Internal Compass' Audio Series - Echoes From The Quiet (1).png https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/551819d4-b99e-4a5f-9270-42fe44d5d030/Internal+Compass+Welcome+Note+IMG.png Somatic Library - 'The Internal Compass' Audio Series - Internal Compass Welcome Note IMG.png https://www.arrowandrooteast.com/porchlight-sessions daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/8d708393-d178-4336-a481-21db0e4ec1bb/create+an+image+of+a+porch+light+on+a+post.+against+a+white+weathered+background.+The+image+is+illuminated%2C+with+opaque+pastel+hues+in+the+background+%281%29.jpg https://www.arrowandrooteast.com/porchlight-sessions/p/spring monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/820f39fa-a100-4d25-9e36-80c59cce2b97/create+an+image+of+a+porch+light+on+a+post.+against+a+white+weathered+background.+The+image+is+illuminated%2C+with+opaque+pastel+hues+in+the+background.jpg Porchlight Sessions - Spring Porchlight: Post Winter Re-Orientation | April 19 - create an image of a porch light on a post. against a white weathered background. The image is illuminated, with opaque pastel hues in the background.jpg https://www.arrowandrooteast.com/somatic-circles daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/fc8e282e-f277-4fad-ab65-3dd2b186d3fb/imgg-demo-wingBtIF.png https://www.arrowandrooteast.com/somatic-circles/august monthly 0.5 2026-03-19 https://www.arrowandrooteast.com/somatic-circles/july monthly 0.5 2026-03-19 https://www.arrowandrooteast.com/somatic-circles/june monthly 0.5 2026-03-19 https://www.arrowandrooteast.com/somatic-circles/p/florals-blooms-retreat-june-2327-3z8hp monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/695db2853aa062455a3a2c30/bf8cd296-79fd-4a91-ad99-feabe68aeade/A+vibrant%2C+medium+shot+of+a+diverse+group+of+women%2C+including+Black%2C+White%2C+Latina%2C+Asian%2C+and+Indigenous+individuals%2C+participating+in+a+somatic+workshop.+They+are+seated+in+a+circle+on+colorful+meditation+pillows+on+a+covered+wooden+b+%281%29.jpg Somatic Circles - Tracing the Inner Yes | April 25